In our Slow Flow classes we'll flow a little slower than a traditional vinyasa class to put more emphasis on learning posture names, proper form and linking breath to movement during our transitions. Mixed Level Class- great for beginners!

Yoga Tone is an active yoga class for those looking to get in shape, tone their muscles, and get their heart beating. We'll focus on strengthening the core, activating different muscle groups, and bringing more awareness to mind-muscle connection. (If you're brand new to yoga, you may want to try out a Slow Flow or Vinyasa Class first to get the hang of some of the poses.)

A monthly event centered around the Full Moon, we'll start off with an overview of the current astrological climate. Moving, into a gentle yoga flow, we'll consider some of the themes that arose in the discussion. As we move into our final resting pose, we'll be guided through a Shamanic Journeying meditation to seek healing and reclaim our personal power. We'll end the evening with journaling and a tea circle.

Vinyasa is a rhythmic yoga flow that marries the breath to movement with the intention of quieting the mind while invigorating the body. We'll learn to seamlessly transition from one pose to the next while building body awareness as well as getting in a workout. 

Candlelight Yoga is an evening flow class designed for deep relaxation and release. The room will be bathed in golden light to help us melt into the moment. This class is a combination of a slow flow, and yin. We'll start by stretching and strengthening our bodies and then relax into the restorative portion of the class where we'll invite in more stillness and grace.

A slow yoga flow designed to create deep relaxation in the body and mind. This class is great for beginners or anyone who is looking to use yoga to calm their minds and invited more peace into their lives. We will move with ease and invite grace into our practice. Putting an emphasis on the breath and quieting our minds, this class will leave you feeling reseted and serene.

Hatha is a slow, intentional yoga flow where we'll practice breathing techniques and longer posture holds to help us calm our minds and connect with our bodes. We will focus on moving and channeling energy through our inner body. Mixed Level Class- great for Beginners!

Yoga Calm is a combination of long held yin yoga poses and slow, gentle movement. A true feel-good class that will help calm the mind and bring spaciousness to the body. Yin Yoga targets the deepest tissues of the body-our connective tissues. Helping us to release fascia (and stress!), this style of yoga is wonderful for returning the body and mind to a state of balance. 

A class designed for seniors and those with limited mobility. For those who are recovering from an injury or looking to ease into a yoga practice, this class will move nice and slow with many modifications available. A chair will be provided that you can use as much or as little as you'd like, making it easy to support yourself in any pose and challenge yourself as you progress.